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Book Title:Ikigai : the Japanese Secret to a Long and Happy Life
Signed:No
Narrative Type:Nonfiction
Publisher:Penguin Books, The Limited
Item Length:7.3 in
Intended Audience:Young Adults,Adults
Vintage:Yes
Publication Year:2017
Type:Self-Help
Format:Hardcover
Language:English
Literary Movement:Self-Help,Personal Development,Mindfulness,Wellness,Cross-Cultural Philosophy
Illustrator:Yes
Era:2010s
Item Height:0.9 in
Author:Héctor García,Francesc Miralles
Personalized:No
Features:Illustrated
Genre:Philosophy,Social Science,Health & Fitness,Self-Help
Topic:Mind & Body,Personal Growth / Happiness,Sociology / General,General,Longevity
Country/Region of Manufacture:Unknown
Item Weight:9.6 Oz
Item Width:5.2 in
Number of Pages:208 Pages
Ikigai: The Japanese Secret to a Long and Happy Life Authors: Héctor García and Francesc Miralles Genre: Non-Fiction, Self-Help, Personal Development, Philosophy Language: English Format: Paperback Description: Ikigai: The Japanese Secret to a Long and Happy Life is a transformative guide to finding your purpose and living a fulfilling life. Written by Héctor García and Francesc Miralles, this international bestseller explores the concept of “ikigai,” a Japanese term that translates to “reason for being.” According to Japanese tradition, everyone has an ikigai—a reason to jump out of bed each morning. In this insightful book, García and Miralles journey to Okinawa, the region of Japan known for its extraordinarily long-living residents, to uncover the secrets behind their happiness and longevity. Through conversations with Okinawans, research, and personal reflections, the authors reveal how discovering your ikigai can lead to a more meaningful life, filled with joy, fulfillment, and vitality. Key Features:Exploration of Ikigai: Understand the philosophy behind ikigai and how it can be applied to your daily life to find purpose and happiness.Longevity Secrets: Learn from the lifestyle, diet, and social habits of the people of Okinawa, known for their remarkable longevity.Holistic Approach: The book combines elements of personal development, health, mindfulness, and spirituality, offering a well-rounded perspective on living well.Practical Insights: Provides actionable steps and reflections to help readers discover their own ikigai and integrate it into their lives.Cultural Wisdom: Gain insights into Japanese culture and the wisdom it offers for leading a balanced, harmonious life. Why Read This Book?Discover Purpose: Find your own ikigai and unlock the secret to living a life full of meaning and joy.Enhance Well-Being: Adopt practices that promote both physical and mental health, leading to a longer, happier life.Inspiration from Japan: Draw inspiration from one of the world’s healthiest and happiest cultures. Ideal For:Readers interested in personal growth and finding purpose in lifeThose seeking to improve their health and well-beingFans of Japanese culture and philosophyIndividuals looking for a fulfilling, long-lasting approach to happiness Ikigai: The Japanese Secret to a Long and Happy Life is more than just a book—it’s a roadmap to discovering the joy of living, guided by the timeless wisdom of Japan.
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