Soothes and moisturizes skin

Lecithin is in the ingredients of some skincare products. Its used as an emollient, making skin feel smooth by restoring hydration. In most of these products, the kind of lecithin used is called hydrogenated lecithin.

Taking lecithin could help your skin since it tones and stimulates other parts of your body.

Could help with digestion

Lecithin has been tested in people with ulcerative colitis to help their digestion. Lecithins emulsifying qualities contribute to a chain reaction that helps the mucus in your intestine, making the digestive process easier and protecting the delicate lining of your digestive system.

Even if you dont have ulcerative colitis, you might want to consider using lecithin if you have irritable bowel syndrome or another condition that affects your digestive process.

Takeaway

Lecithin is considered a low-risk addition to the supplements you may already use to maintain your body. But all nutrients are best taken in their whole form in food.

With some benefits and very few risks, lecithin may be an option for people who are looking to improve their cholesterol and body functions.

Haircare

Lecithin in hair care products helps to achieve great looking, shiny hair, which is silky to the touch. Especially dry hair benefits from the presence of lecithin because it helps the structural qualities of hair. Together with other hair care ingredients it keeps hair properly moisturized and helps to restore the natural protective coating of hair. These beneficial effects counteract part of the toll aging takes on hair. Lecithin and unsaturated fats support the regeneration of hair. All these benefits go a long way toward keeping the effects of aging at bay. Learn how to wash your hair with shampoos using egg yolk lecithin to replenish and improve hair deep in the inner shaft. This results in healthy-looking supple and shiny hair. Haircare products with lecithin also help in hair straightening procedures.